Band practice resumed on friday after the one-month exam break. Everyone looked relaxed and happy. I am so out-of-practice and absolutely neeed to get back to top form again. Spoke to ed about the possibility of missing three practices in june. It could be a concern if I am playing the solo which I guess it is. Ei and the others decided to go to her place for a mahjong session. Mel said I could take turns with him as they have eight players but I decided to go home instead. Also didn't meet up with jy and the others who were also in the area. Guess I was tired.....
Sunday, April 27, 2008
Searching..
Posted by Shirz at 6:20 PM 0 comments
Labels: Ordinary, Reel Feel, reflections
Wednesday, April 23, 2008
Should I stay or should I go?
23 April 2008 10.22pm
Posted by Shirz at 10:02 PM 0 comments
Labels: work life
Monday, April 21, 2008
Flaws....
Posted by Shirz at 10:12 PM 0 comments
Labels: reflections, work life
Sunday, April 20, 2008
Reset or go?
I have been thinking whether I am happy with the way I am right now.
Posted by Shirz at 7:46 PM 0 comments
Labels: An Orange a Day, Ordinary
Saturday, April 19, 2008
Not at peace...
Posted by Shirz at 8:22 PM 0 comments
Monday, April 14, 2008
Heed the Pain
I was reading the papers yesterday when I came across the term "Stress Fracture". It happened to basketball star Yao Ming when he had to undergo surgery on his left foot due to stress fracture, caused by extensive exhaustion from playing. Stress frature is not like a fracture or breaking of the bone but is caused by constant trauma to the bone with insufficient rest and repair and this causes the bone to weaken over time. According to the article (The Sunday Times, Lifestyle section, "Bones Feel Stress of Bad Break", 13 April 2008, P.9), stress fracture is most often caused by an increase in the intensity or impact during exercise and improper protection and support from your shoes or equipments used. Besides high-impact exercise, people who are obese, tall in stature, wear heels, have irregular menstruation or suffering from osteoporosis and poor diet are also prone to such frature. I started to worry a bit when I finish reading the article as I have a nagging pain in my right knee for the past two weeks. Its not very painful and it doesn't hurt when I walk. But it hurts when my right leg is turned a certain angle or when I moved or get up after sitting or standing for a long while. It also hurts when I get up in the morning and after my gym class and running. I should have change my pair of running shoes some time ago. Guess the support and cushion has wore out and the impact from running has gone to my knees. Prevention is better than cure so I must replace my shoes. Always wear the proper footwear according to the type of activity you are doing, do exercise that strengthens the muscles and take more calcium and vitamin D! Hope I can still run......:(
Posted by Shirz at 8:55 PM 0 comments
Labels: An Orange a Day, Reel Feel
Saturday, April 12, 2008
Bad Omen?
Posted by Shirz at 12:54 AM 0 comments
Labels: work life
Tuesday, April 8, 2008
Definitely, Maybe
Its ger's birthday today. Happy Birthday Ger!
8 Apr 2008 11:15pm
Posted by Shirz at 10:58 PM 0 comments
Labels: Reel Feel
Monday, April 7, 2008
A Visit from the Past
7 April 2008 9.29pm
Posted by Shirz at 8:44 PM 0 comments
Labels: Ordinary
Friday, April 4, 2008
Quiz Time!
Posted by Shirz at 9:56 PM 0 comments
Labels: Fun Stuff
Thursday, April 3, 2008
: (
Mel said I can be sad....but I cannot be sad for too long.....
trying and trying to get my life back on track...
but why are all these happening?
3 Apr 2008 9.45pm
Posted by Shirz at 9:41 PM 0 comments
Labels: Ordinary
Wednesday, April 2, 2008
A Chat can do Wonders....
Still searching for the light...no April's Fool joke..
2 April 2008 10.28pm
Posted by Shirz at 9:22 PM 0 comments
Labels: work life